/* Jensen Hardy Fitness — plan/pitch preview styles (v1) */
:root {
  --bg: #f3eee4;
  --bg-alt: #e9e1d1;
  --bg-card: #ffffff;
  --ink: #171512;
  --ink-soft: #595348;
  --ink-mute: #857d6d;
  --accent: #c8501f;
  --accent-soft: #e37a4a;
  --accent-deep: #8f3712;
  --accent-pale: #f5e5d8;
  --rule: #d5cbb7;
  --rule-soft: #e3d9c4;
  --ok: #2f5d4a;
  --max: 1180px;
  --prose: 720px;
  --radius: 4px;
}

* { box-sizing: border-box; }
html { scroll-behavior: smooth; }
body {
  margin: 0;
  font-family: 'Inter', -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;
  font-size: 17px;
  line-height: 1.68;
  color: var(--ink);
  background: var(--bg);
  -webkit-font-smoothing: antialiased;
}

h1, h2, h3, h4 {
  font-family: 'Instrument Serif', Georgia, serif;
  font-weight: 400;
  line-height: 1.08;
  color: var(--ink);
  letter-spacing: -0.01em;
}
h1 { font-size: clamp(2.6rem, 7vw, 5rem); margin: 0 0 1.25rem; }
h2 { font-size: clamp(1.9rem, 4vw, 2.8rem); margin: 0 0 1rem; }
h3 { font-size: 1.35rem; margin: 0 0 0.5rem; font-weight: 400; }
h4 { font-size: 1.05rem; margin: 0 0 0.4rem; font-weight: 500; font-family: 'Inter', sans-serif; letter-spacing: 0.02em; text-transform: uppercase; color: var(--ink-mute); font-size: 0.75rem; }

p { margin: 0 0 1rem; color: var(--ink-soft); }
p strong { color: var(--ink); font-weight: 600; }
a { color: var(--accent); text-decoration: none; border-bottom: 1px solid transparent; transition: border-color .15s, color .15s; }
a:hover { border-bottom-color: var(--accent); }

ul, ol { padding-left: 1.25rem; color: var(--ink-soft); }
li { margin-bottom: 0.4rem; }
li strong { color: var(--ink); }

code, kbd { font-family: 'JetBrains Mono', ui-monospace, SFMono-Regular, monospace; font-size: 0.9em; background: var(--bg-alt); padding: 0.1rem 0.35rem; border-radius: 3px; }

em.tag {
  font-style: normal;
  display: inline-block;
  font-family: 'Inter', sans-serif;
  font-size: 0.7rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  background: var(--accent-pale);
  color: var(--accent-deep);
  padding: 0.2rem 0.55rem;
  border-radius: 20px;
  vertical-align: middle;
}

.wrap { max-width: var(--max); margin: 0 auto; padding: 0 1.5rem; }
.prose { max-width: var(--prose); margin: 0 auto; padding: 0 1.5rem; }

/* Header */
.site-header {
  border-bottom: 1px solid var(--rule-soft);
  background: rgba(243, 238, 228, 0.85);
  backdrop-filter: blur(10px);
  position: sticky;
  top: 0;
  z-index: 20;
}
.site-header .wrap {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding-top: 1.1rem;
  padding-bottom: 1.1rem;
}
.brand {
  font-family: 'Instrument Serif', serif;
  font-size: 1.35rem;
  color: var(--ink);
  border: none;
  line-height: 1;
}
.brand small {
  display: block;
  font-family: 'Inter', sans-serif;
  font-size: 0.65rem;
  font-weight: 500;
  color: var(--ink-mute);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-top: 4px;
}
nav.top ul {
  list-style: none;
  padding: 0;
  margin: 0;
  display: flex;
  gap: 1.5rem;
  align-items: center;
}
nav.top a {
  color: var(--ink);
  border: none;
  font-size: 0.92rem;
}
nav.top a:hover { color: var(--accent); }

/* Preview banner */
.preview-banner {
  background: var(--ink);
  color: var(--bg);
  text-align: center;
  padding: 0.55rem 1rem;
  font-size: 0.85rem;
  letter-spacing: 0.01em;
}
.preview-banner strong { color: var(--accent-soft); font-weight: 500; }

/* Hero */
.hero {
  padding: 7rem 0 5rem;
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  top: 0; right: 0;
  width: 45%;
  height: 100%;
  background: linear-gradient(135deg, transparent, var(--accent-pale) 60%);
  opacity: 0.7;
  z-index: 0;
}
.hero > * { position: relative; z-index: 1; }
.hero .eyebrow {
  font-size: 0.8rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1.5rem;
  font-weight: 500;
}
.hero h1 em {
  font-style: italic;
  color: var(--accent);
}
.hero p.lede {
  font-size: 1.25rem;
  color: var(--ink-soft);
  line-height: 1.55;
  max-width: 58ch;
  margin: 1.5rem 0 2.5rem;
}
.hero-meta {
  display: flex;
  gap: 2.5rem;
  flex-wrap: wrap;
  border-top: 1px solid var(--rule);
  padding-top: 1.5rem;
  margin-top: 2rem;
}
.hero-meta > div h4 { margin-bottom: 0.3rem; }
.hero-meta > div p { margin: 0; font-size: 0.95rem; color: var(--ink); }

/* Section blocks */
section.block {
  padding: 5rem 0;
  border-top: 1px solid var(--rule-soft);
}
section.block.alt { background: var(--bg-alt); }
section.block.dark { background: var(--ink); color: #d4cec2; }
section.block.dark h2, section.block.dark h3 { color: #fff; }
section.block.dark p { color: #b3ada0; }
section.block.dark .eyebrow { color: var(--accent-soft); }
section.block.dark a { color: var(--accent-soft); }

.eyebrow {
  font-family: 'Inter', sans-serif;
  font-size: 0.75rem;
  letter-spacing: 0.18em;
  text-transform: uppercase;
  color: var(--accent);
  margin-bottom: 1rem;
  font-weight: 500;
}
section.block h2 { margin-bottom: 1.5rem; }
section.block h3 { margin-top: 2rem; color: var(--ink); font-size: 1.5rem; }

/* TOC */
.toc {
  background: var(--bg-alt);
  padding: 2.5rem 0;
  border-top: 1px solid var(--rule);
  border-bottom: 1px solid var(--rule);
}
.toc .eyebrow { margin-bottom: 0.75rem; }
.toc h2 { font-size: 1.8rem; margin-bottom: 2rem; }
.toc ol {
  list-style: none;
  padding: 0;
  margin: 0;
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 0.75rem 2.5rem;
  counter-reset: toc;
}
.toc li {
  counter-increment: toc;
  padding: 0.5rem 0;
  border-bottom: 1px solid var(--rule-soft);
}
.toc li::before {
  content: counter(toc, decimal-leading-zero);
  color: var(--accent);
  font-family: 'Instrument Serif', serif;
  font-size: 1rem;
  margin-right: 1rem;
}
.toc a {
  color: var(--ink);
  border: none;
  font-size: 1.02rem;
}
.toc a:hover { color: var(--accent); }

/* Cards */
.cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 1.25rem;
  margin-top: 2rem;
}
.card {
  background: var(--bg-card);
  padding: 1.75rem;
  border-radius: var(--radius);
  border: 1px solid var(--rule-soft);
  position: relative;
}
.card.featured {
  border-color: var(--accent);
  border-width: 1px;
  background: linear-gradient(180deg, #fff, var(--accent-pale));
}
.card.featured::before {
  content: 'Recommended';
  position: absolute;
  top: -10px;
  left: 1.5rem;
  background: var(--accent);
  color: #fff;
  padding: 0.2rem 0.6rem;
  font-size: 0.65rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  border-radius: 20px;
}
.card h3 { font-family: 'Instrument Serif', serif; color: var(--ink); font-size: 1.4rem; margin-top: 0; }
.card h4 { margin-top: 1.25rem; color: var(--ink-mute); }
.card p { font-size: 0.96rem; }
.card ul { font-size: 0.95rem; margin-top: 0.5rem; }

/* Two-col */
.two-col {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 3rem;
  align-items: start;
  margin-top: 2rem;
}

/* Callouts */
.callout {
  background: var(--accent-pale);
  border-left: 3px solid var(--accent);
  padding: 1.25rem 1.5rem;
  border-radius: 4px;
  margin: 2rem 0;
}
.callout p:last-child { margin-bottom: 0; }
.callout strong { color: var(--accent-deep); }

.callout.ink {
  background: var(--ink);
  color: #d4cec2;
  border-left-color: var(--accent-soft);
}
.callout.ink strong { color: var(--accent-soft); }

/* Numbered lists — shot list, action items */
ol.numbered {
  list-style: none;
  padding: 0;
  counter-reset: numlist;
  margin: 1.5rem 0;
}
ol.numbered > li {
  counter-increment: numlist;
  padding: 1.25rem 0 1.25rem 3.25rem;
  border-bottom: 1px solid var(--rule-soft);
  position: relative;
}
ol.numbered > li:last-child { border-bottom: none; }
ol.numbered > li::before {
  content: counter(numlist, decimal-leading-zero);
  position: absolute;
  left: 0;
  top: 1.15rem;
  font-family: 'Instrument Serif', serif;
  font-size: 1.6rem;
  color: var(--accent);
  line-height: 1;
}
ol.numbered strong { color: var(--ink); font-weight: 600; display: block; margin-bottom: 0.2rem; font-size: 1.02rem; }

/* Tables */
table {
  width: 100%;
  border-collapse: collapse;
  margin: 1.5rem 0;
  font-size: 0.96rem;
}
th, td {
  text-align: left;
  padding: 0.85rem 0.75rem;
  border-bottom: 1px solid var(--rule-soft);
}
th {
  background: var(--bg-alt);
  color: var(--ink);
  font-weight: 500;
  font-size: 0.82rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}
td strong { color: var(--ink); }

/* Timeline */
.timeline {
  border-left: 2px solid var(--rule);
  padding-left: 2rem;
  margin: 2rem 0 1rem;
  list-style: none;
}
.timeline li {
  position: relative;
  padding-bottom: 1.5rem;
  margin-bottom: 0;
}
.timeline li::before {
  content: '';
  position: absolute;
  left: -2.45rem;
  top: 0.45rem;
  width: 10px;
  height: 10px;
  background: var(--accent);
  border-radius: 50%;
  border: 2px solid var(--bg);
}
.timeline li strong { color: var(--ink); display: block; margin-bottom: 0.15rem; font-family: 'Instrument Serif', serif; font-size: 1.1rem; font-weight: 400; }

/* Mood swatches for visual directions */
.mood {
  display: flex;
  gap: 0;
  margin-top: 1rem;
  border-radius: 3px;
  overflow: hidden;
  height: 36px;
}
.swatch { flex: 1; }

/* Signature */
.signature {
  margin-top: 3.5rem;
  padding-top: 2rem;
  border-top: 1px solid var(--rule);
  font-family: 'Instrument Serif', serif;
  font-style: italic;
  font-size: 1.25rem;
  color: var(--ink);
}
.signature small {
  display: block;
  font-family: 'Inter', sans-serif;
  font-style: normal;
  font-size: 0.85rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--ink-mute);
  margin-top: 0.4rem;
}

/* Buttons */
.btn-row { display: flex; gap: 1rem; flex-wrap: wrap; margin-top: 1.5rem; }
.btn {
  display: inline-block;
  padding: 0.85rem 1.5rem;
  border-radius: var(--radius);
  font-weight: 500;
  font-size: 0.95rem;
  text-align: center;
  border: 1px solid transparent;
  cursor: pointer;
  font-family: 'Inter', sans-serif;
}
.btn-primary { background: var(--accent); color: #fff; }
.btn-primary:hover { background: var(--accent-deep); color: #fff; border: 1px solid transparent; }
.btn-ghost { background: transparent; color: var(--ink); border: 1px solid var(--ink); }
.btn-ghost:hover { background: var(--ink); color: var(--bg); }

/* Footer */
footer {
  background: var(--ink);
  color: #b3ada0;
  padding: 3.5rem 0 2rem;
  font-size: 0.9rem;
}
footer a { color: #fff; border: none; }
footer a:hover { color: var(--accent-soft); }
.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr;
  gap: 2.5rem;
  margin-bottom: 2.5rem;
}
.footer-grid h4 {
  color: #fff;
  font-size: 0.72rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: 0.85rem;
  font-family: 'Inter', sans-serif;
}
.footer-grid ul { list-style: none; padding: 0; margin: 0; line-height: 2; color: #b3ada0; }
.footer-bottom {
  border-top: 1px solid #2b2823;
  padding-top: 1.5rem;
  display: flex;
  justify-content: space-between;
  font-size: 0.8rem;
  color: #756e5f;
  flex-wrap: wrap;
  gap: 0.5rem;
}

/* Responsive */
@media (max-width: 820px) {
  .hero { padding: 4rem 0 3rem; }
  .hero::before { display: none; }
  .two-col, .footer-grid { grid-template-columns: 1fr; gap: 2rem; }
  .toc ol { grid-template-columns: 1fr; }
  section.block { padding: 3rem 0; }
  nav.top a:not(.cta) { display: none; }
  .hero-meta { gap: 1.5rem; }
  .site-header .wrap { padding-top: 0.85rem; padding-bottom: 0.85rem; }
  body { font-size: 16px; }
}